Moms who are worried about the safety of taking turmeric while breastfeeding to be informed that, turmeric is safe for you unless you are allergic or having bleeding problems and if taken in a small amount. Moreover, it has got so many benefits for moms and their children.
Turmeric is commonly known as an Asian spice and has a bitter taste. Most of the Indian people use this as the main spice or ingredient in their food. It contains curcumin which is a great source of antioxidant.
A teaspoon of fresh turmeric includes about 200 milligrams of curcumin. It is great for solving various health issues, such as heart diseases, cancer, inflammation, kidney problems, arthritis, and even depression. It also boosts your brain and helps in losing weight. In addition, turmeric helps in slowing down the aging process.
12 Benefits of Turmeric While Breastfeeding
We know you want to be the best mom in the world. For this, along with taking care of the baby, self-care is equally important. You must take a nutritious and balanced diet for the healthy growth of your baby.
Honoring the mothers’ love, turmeric can maintain the health of breastfeeding moms. The most believed benefits of turmeric while breastfeeding are,
1. General Benefits:
Turmeric contains bioactive compounds that have very powerful medical purposes. It has antimicrobial and antioxidant properties that help in removing toxins out of the body. It has analgesic, antiviral, antifungal, and antibacterial effects, which will help you and your baby to stay safe from various diseases if taken regularly.
Joint pain and back pains are very common after pregnancy. It is referred to as inflammatory arthritis. Turmeric helps to reduce this pain. It reduces the inflammation of the mammary gland in the breasts or udder that cause mastitis and helps to make breastfeeding an easier process.
3. Promotes Milk Supply:
Turmeric contains Galactagogue, which helps to boost breast milk formulation in new moms or mothers who are suffering from low milk supply. Though this term is not yet scientifically proven it is believed in some countries.
4. Boosts the Immune System:
The antibacterial and antiviral agents of turmeric help the breastfeeding moms to keep safe from cough or flu and also from mild infections. It helps to increase immunity and fight against probable diseases.
5. Helps in Digestion:
A regular and accurate intake of turmeric can assist in reducing acidity. As a new Mother, you might face problems with your digestion. Turmeric may help you in this regard by stimulating the gall bladder and make your digestion super easy.
6. Stabilize Blood Sugar:
Researchers have found out that turmeric helps in lowering the sugar level. If you are diabetic and breastfeeding, you may take turmeric regularly to maintain your blood sugar level as per your health Care Provider.
7. Natural Pain Reliever:
New moms often suffer from various types of pain like joint pain, breast pain back pain, and leg cramps. It may other pain killer cure the pain but have many side effects that can harm mom’s health. Turmeric is a natural remedy for pain. It heals the body from the inside and reduces pain.
8. Lowers Cholesterol and Helps to Lose Weight:
Normally, your cholesterol level increases during pregnancy to develop the fetus and produce necessary hormones. But after delivery, it does not always come back to the normal level so easily. Turmeric is considered a natural remedy to balance the cholesterol level. Moreover, it is also used to reduce weight. If you are an overweighed mother, you can try turmeric as per your Physician.
9. Improves Blood circulation:
Turmeric works as a blood purifier. It stimulates the blood flow thus helps to minimize postpartum illnesses.
10. Prevents Liver Problems:
As turmeric has antioxidant properties, it triggers the production of enzymes and helps to flush out the toxins of the body. Thus, it ensures a healthy liver for breastfeeding moms.
11. Ensures Mom’s Good Mood:
During pregnancy, the hormone level fluctuates at a high rate. After the baby is born, the mother may suffer from postpartum depression. Turmeric is a natural anti-depressant aid that makes the mom’s mood cheerful by providing dopamine to the brain. It also helps to boost brain activity. Thus it helps moms’ to maintain the daily to-do lists.
12. Prevents Osteoarthritis:
Osteoarthritis is very common to our ladies. A large number of women face this problem after a certain age. Turmeric can help to reduce the risk of osteoarthritis and keep you healthy and helps in building a strong immune system.
Cautions while taking Turmeric
Turmeric is generally well tolerated even if consumed in high doses. But in some cases, people are seen as having some side effects. Such as nausea, diarrhea, stomachache, dizziness, heartburn, and low blood pressure. Turmeric may cause side effects if consumed in a very high amount for the long term.
It does not have any negative effect while breastfeeding if you are taking it in a small amount.
when you are pregnant you should avoid taking turmeric. Because it may stimulate the uterus and can increase menstrual periods and can increase the risk of miscarriage.
Apart from all the benefits of turmeric for new moms, you should consult with your doctor before taking it, especially while breastfeeding.
More Interesting Stuff you like to Know :
I am experienced health professional (B.Sc. Nursing, P.GD Nursing). I am passionate to provide valuable information about Maternal and child Health. My goal is to provide the right and trustworthy information about pregnancy and baby care.