Getting pregnant is one of the most wonderful and exciting times in every woman’s life. You can’t explain the joy of motherhood and the feeling of becoming a mom. This can be emotional and stressful for you and your family.
It is important when you pregnant, you should know how it will be like during three trimesters, what you should eat, and ways you can exercise, and how to breastfeed or how to use formula once your baby arrives. Knowing what will take place over the next few months. This will help you cope with stress during motherhood. This will allow you to make good nutrition choices when it comes to feeding you and your baby.
Getting prepare for Motherhood with simple tips
1. Make home preparations
While there will be many emotions you will experience in the time leading up to the big day. You will also have to focus on making room for the new baby. Get your home and room ready for the arriving newborn. Be ready with all the necessary baby supplies and create a happy home for your newborn.
2. Do some relaxation exercises
While you are pregnant, you will go through many hormonal and emotional changes. It is important that you need to control your stress levels. As you carry your baby for nine months, it is always good that you eat healthily and exercise regularly. Regular mild to moderate exercises can help pregnant moms in labor and facilitate births easier.
If the physical activity is restricted for you during pregnancy you must take advice from your health care provider before doing any simplest exercise. But if you can do exercises this can help in reducing your stress level. It will be easy for you to lose extra weight faster after delivery than those women who do not exercise during pregnancy.
3. Engage in social activities and listen to music
During this time you should enjoy your partner’s company and you can do shopping, yoga meditation, laugh and listen to your favorite music.
4. little walk every day
You should go for a walk daily for at least 20 minutes. This will add more beauty and joy in your body.
5. keep yourself hydrated
Drink plenty of water and add more nutrients, vitamins, and minerals in your food. Stay away from smoke and alcohol, well it is absolutely not good for you and your baby.
6. Take care of your cravings
All these things you must stick to throughout your beautiful pregnancy period. Yeah! You must enjoy your cravings for chocolate ice cream, spicy food, and sweets during pregnancy but remember should not be overeating.
7. Check your pregnancy weight gain
Keep an eye on your diet and weight gain. Because obesity and overweight in pregnancy can lead to many complications during pregnancy and we don’t want that. Prepare a balanced diet chart and follow your health care provider’s advice regarding diet and food you avoid.
8. Being nervous is normal
Waiting for your baby to arrive is very exciting. You eagerly wait to start a new phase of life, motherhood. During your last months, you will be more anxious about how the time will be after the birth of baby especially when it’s your first time in motherhood. Get ready for your necessary things that you going to bring in hospital and baby kit and clothes.
9. Listen to your health care person
Your health care provider will tell you all the important things. They will give you instructions and a list of all the necessary things that you must be ready with. It is obvious for some pregnant women to be a little nervous at this stage. The reason could be the method of delivery or hospital anxiety, which is understood. But this time you need to be more relaxed and stress-free. You are going to be a mom soon.
10. Prepare for Breastfeeding After the delivery
When your baby is in your hands and your little bub looks at you that feeling is amazing and emotional. You might be happy and worrying about how to make choices about baby care at home, breastfeeding or formula feedings, and concern about your baby. Ask your doctor about breastfeeding as it is very essential to start immediately soon after the baby born. You can join breastfeeding-related community classes before delivery.
11. Give yourself and baby a safe environment
This entire takes little time for you to get in routine especially for new moms to understand your baby and a new chapter of life. You will feel overwhelmed at first, but over time you will begin to learn more about your baby and what they need from you. Until the first few years, your baby will be totally dependent and will need extra care and safety. So it is important to provide your baby with more care, love, and a safe environment.
12. follow up is always wise
You should visit your doctor regularly to make sure the baby is developing correctly. Follow your doctor’s advice concerning health and nutrition. You should also learn how to lower your stress levels so that the baby will not be affected by your high blood pressure or other physical stress.
There is no greater miracle than the miracle of birth. Being prepared for what lies ahead will make you feel more in control of your body and the child growing inside it. After giving birth, you will be ready to face new challenges that will arise.
Giving your baby a head start by eating properly while pregnant, getting enough sleep, and learning how to live less stress-filled life is the best gift that they could ever receive from their mother when they are starting out in their new life.
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I am experienced health professional (B.Sc. Nursing, P.GD Nursing). I am passionate to provide valuable information about Maternal and child Health. My goal is to provide the right and trustworthy information about pregnancy and baby care.